4.01.2009

I tried a new yoga dvd this week: Bryan Kest Power Yoga. I really like this one. Supposedly Bryan Kest is a popular instructor all the stars in Hollywood go to. The dvd has three workouts on it, one for beginner level, one for intermediate, and one for experienced. The beginner level workout is challenging but a bit more "user friendly" than the Mark Blanchard one. I really liked the combination of poses in this one. Although, I think you still need a basic understanding of the standard yoga poses before you try it. Anyway, it is a great one for an at-home work out, once you get past his 80's jeans shorts.

1 comment:

The Aguilars said...

oh that makes me think of when you and I went to yoga together our sr. year- I miss that class; it was so fun!